Ep. 339: Turn Off the Struggle Switch W/ Daniel Packard

About this episode

Collin Jewett interviews Daniel Packard about the connections between anxiety, procrastination, and self-doubt, and how to engineer lasting change in one's internal system.

Greetings, SuperFriends! In this episode, I sit down with Daniel Packard, an engineer turned anxiety and fear specialist, to explore how anxiety, procrastination, and self-doubt may all stem from the same underlying nervous system response. We discuss why many personal development approaches fall short, how fear shows up physically in the body, and what it looks like to engineer your internal system for lasting change. If you've ever felt stuck in patterns you can't seem to think your way out of, this conversation offers a different lens for understanding fear and how to stop it from running your life. – Collin Jewett

People in this episode

Host: Collin Jewett

Guest: Daniel Packard

Topics covered

• anxiety
• fear
• self-doubt
• personal development
• nervous system
• lasting change

Keywords

• anxiety
• fear
• self-doubt
• personal development
• nervous system
• procrastination
• lasting change

More episodes of The SuperHuman Academy Podcast

• Ep. 340: How Long Could Humans Really Live? W/ Dr. Bill Andrews · May 1, 2026 · 2h 26m
• Ep. 338: When the Past Isn't Really Over W/ Edit Kiss · April 1, 2026 · 1h 1m
• Ep. 337: When Beliefs Become Ceilings W/ Danielle McGeough · March 18, 2026 · 1h 3m
• Ep. 336: Breathe Beyond the Hustle W/ Adam Ludwin · March 4, 2026 · 1h 4m
• Ep. 335: Joy on the Other Side of Loss W/ Amy Shaw · February 18, 2026 · 1h 9m
• Ep. 334: When Your Body Speaks Louder Than Words W/ Salvatore Manzi · February 4, 2026 · 55 min