Ep. 145 | Fasting

About this episode

The episode explores the science and spiritual aspects of fasting, focusing on its health benefits and biblical insights.

Ep. 145 | Fasting Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded. Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5 🔗 studies 🔗 ​ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ ​ https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work ​ https://www.nature.com/articles/s41574-022-00638-x ​ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits ​ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303 ​ https://www.healthline.com/nutrition/fasting-benefits ​ https://en.wikipedia.org/wiki/The_Longevity_Diet

People in this episode

Hosts: Trenton Sweet, Kaitlyn Sweet

Topics covered

• fasting
• metabolic health
• visceral fat
• lifespan extension
• biblical insights
• health benefits

Keywords

• fasting
• metabolic health
• visceral fat
• lifespan
• biblical fasting
• health benefits
• intermittent fasting

Mentioned in this episode

Organizations: Skool, NCBI, Hopkins Medicine, Nature, NIA, Mayo Clinic, Healthline

Books & works: The Longevity Diet

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