About this episode

This episode discusses effective warm-up strategies for golfers before their rounds.

In this episode, we discuss how to spend whatever time you have before your round productively. Whether it's 5 minutes or 45 minutes, you'll get ideas for warming up effectively without falling into common traps. Thank you to our show sponsors Monarch, Ultra Pouches, For Wellness, and Rhoback Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠forwellness.com/sweetspot⁠ with promo code SWEETSPOT for an extra 10% off. • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out…

People in this episode

Hosts: Adam Young, Jon Sherman

Topics covered

• golf warm-up
• effective practice
• pre-round preparation
• fitness for golfers
• joint support

Keywords

• golf
• warm-up
• practice
• fitness
• joint support
• preparation

Sponsors

For Wellness, Monarch

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• Preparing for Tournaments, Practice, and Avoiding Big Mistakes (Scott Fawcett Part 2) · May 18, 2026 · 1h 10m
• Scott Fawcett on Shot Shaping, Double-Crosses, and Stock Shots (Part 1) · May 11, 2026 · 59 min

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