About this episode

The episode explores the science behind healthy aging with psychologist Christina Röcke, discussing myths and evidence related to longevity.

Send us Fan Mail Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple. Join S...

People in this episode

Guest: Christina Röcke

Topics covered

• healthy aging
• psychology
• longevity
• community health
• stress management

Keywords

• aging
• longevity
• blue zones
• biohacking
• healthy choices

Mentioned in this episode

Organizations: University of Zurich

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