Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It
About this episode
Dr. Chris Winter discusses effective sleep solutions and tips for better rest.
If you can't sleep or find that you can't stay asleep, Dr. Chris Winter, a top sleep specialist joins Tamsen to talk about sleep solutions and how to start getting a good night of rest. In this episode, Dr. Chris Winter, one of the country's most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, talks about everything from sleep deprivation and sleep apnea to fragmented sleep, naps, sleep supplements and more. He’s outlining the most practical, actionable tips you can use tonight so that you can wake up tomorrow with more energy and less fatigue. You’ll learn: - If sleep trackers are worth your money - What the science says about mouth taping, tart cherry juice, magnesium, and other health trends - What your sleep says about your overall health - How to incorporate naps without compromising sleep - The science-backed supplements Dr. Chris Winter recommends - The mindset shift to help you overcome sleep anxiety - The single most important thing you can do for your sleep starting tonight - Why retirement is one of the worst things that can happen to your sleep - Sleep apnea risks that almost no one is talking to women…
More episodes of The Tamsen Show
- The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works
- Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself
- 5 Signs Your Career Is No Longer Right for You
- Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
- The 5 Biggest Nutrition Mistakes Women Make After 40
- Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
Explore listener stats, chart rankings, contacts and more on the The Tamsen Show podcast page.