About this episode

Andi Miller returns to discuss her journey of maintaining weight loss and achieving food freedom after completing the Metabolic Reset program.

Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet. When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good. She knew how to lose weight. That was never the problem. The problem was what happened after the diet ended. In this episode, Coach g sits down with Andi 8 months after finishing her program to talk about what has actually happened since completing the Metabolic Reset System. Andi shares how she lost 50 pounds, kept the weight off, continued losing after the program, and now has more food freedom than she has had in years. They talk about what made this time different, including tracking honestly, focusing on calories and protein instead of playing “macro Tetris,” eating pizza during fat loss, going through the Metabolic Reset phase, lifting heavier, and learning how to maintain results without feeling like she has to starve herself or live in the gym. This conversation is for the woman who has lost weight before, but always gained it back. The woman who is tired of starting over…

People in this episode

Host: Coach g

Guest: Andi Miller

Topics covered

• weight loss
• sustainable fat loss
• nutrition
• metabolic reset
• food freedom
• accountability

Keywords

• weight loss
• Metabolic Reset
• food freedom
• calories
• protein
• sustainable fat loss
• accountability

Mentioned in this episode

Organizations: Tandem Nutrition

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