#239-How to Reconnect With Yourself by Allowing Small Moments of Joy:(Calm Parenting for Moms of Teens)

#239-How to Reconnect With Yourself by Allowing Small Moments of Joy:(Calm Parenting for Moms of Teens)

From The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos by Jessica Stewart

May 1, 2026 · 8 min · Episode 239

About this episode

This episode discusses how moms of teens can reconnect with themselves by allowing small moments of joy and overcoming guilt associated with fun.

When was the last time you let yourself think about what you actually enjoy—without shutting it down? If you’re a mom of teens who feels like every free moment should be “productive,” you’re not alone. Many moms struggle to even think about fun without guilt creeping in. This episode unpacks why that happens and how this mindset keeps you stuck in over-responsibility, stress, and disconnection from yourself. Understand why your brain resists fun and labels it as “unproductive” Learn how to gently shift out of guilt and into self-permission Discover simple ways to reconnect with your identity beyond motherhood Press play to learn how one small mindset shift can help you feel more like yourself again—without adding anything new to your to-do list. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building…

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