#253-(Encore) Has Your Teen Been Left Out?-The 3 Questions You Need To Ask Yourself Before You Talk To Your Teen: (Calm Parenting for Moms of Teens)

About this episode

The episode discusses how to approach conversations with teens who feel excluded, emphasizing self-reflection and calm communication techniques.

When your teen is shut in their room after seeing friends hang out without them, do you rush in to comfort—or to fix? In this “Coach Me Through This” episode, you’ll hear how a real mom worked through her own reactions before speaking to her excluded teen—and why this inner work changed the conversation completely. Discover 3 key self-coaching questions to ask before responding to your teen. Learn how to use (and reverse) the coaching model for calmer, more supportive communication. Understand why your steady presence can matter more than advice or distraction. Press play to learn the exact process for clearing your emotional charge so you can respond with calm, grounded support that truly helps your teen. Discover how you naturally respond in high-stress parenting moments—and how to shift back to calm, connected communication. Take the quiz now—it only takes a minute! Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast…

People in this episode

Host: Jessica Stewart

Topics covered

• parenting
• communication
• teen relationships
• emotional intelligence
• self-coaching

Keywords

• teen exclusion
• calm parenting
• communication skills
• self-coaching questions
• emotional support

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• #256-How You Can Go From Yelling In Panic To Responding Calmly When Your Teen Break Curfew :(Calm Parenting for Moms of Teens) · June 10, 2026 · 12 min
• #255-How to Get Through to Your Teen Without Yelling :(Calm Parenting for Moms of Teens) · June 8, 2026 · 10 min
• #254-You Are Not Supposed to Feel Happy All the Time:(Calm Parenting for Moms of Teens) · June 5, 2026 · 9 min
• #252-Why Avoiding Sadness, Anger, and Frustration Makes Parenting Teens More Difficult:(Calm Parenting for Moms of Teens) · June 1, 2026 · 10 min
• #251-Why “Helping” Your Teen Might Actually Be Making Things Worse:(Calm Parenting for Moms of Teens) · May 29, 2026 · 7 min