#186 Tyler Nelson — Building Strong Shoulders, Doing The Right Amount Of Work, and The Problem With Prehab

About this episode

Dr. Tyler Nelson returns to discuss shoulder training, rehab, and related topics.

One year later, Dr. Tyler Nelson is back! Tyler is the owner and founder of Camp4 Human Performance and an expert on all things training. In this episode we discuss everything shoulders, including best exercises, rehab, what to avoid, and more. Patreon Bonus Content (join Patreon for extended cut): Are your hangs limited by finger strength or shoulder strength?Do pressing exercises really “even out” climbers?When to consider surgery Join Patreon: HERE Follow us on Instagram: HERE Visit ...

People in this episode

Host: Testpiece

Guest: Dr. Tyler Nelson

Topics covered

• shoulder training
• rehab
• exercise
• climbing
• performance

Keywords

• shoulders
• rehab
• exercises
• climbing
• performance

Mentioned in this episode

Organizations: Camp4 Human Performance

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