E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

About this episode

Catherine Gray discusses her journey to sobriety and the positive impact it can have on mental health.

Catherine Gray is the best selling author of The Unexpected Joy of Being Sober (2017). In addition to her books she has also been published in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatrist. Her most recent book Little Addictions (2026) is out now. Today we discuss her journey to sobriety, the hidden role alcohol can play in mental health, and why giving it up can lead to a richer, more joyful life. We also explore the psychology of addiction, behavio...

People in this episode

Guest: Catherine Gray

Topics covered

• sobriety
• mental health
• addiction
• psychology
• personal journey
• joyful living

Keywords

• sobriety
• Catherine Gray
• mental health
• addiction
• joyful life
• psychology
• alcohol

Mentioned in this episode

Organizations: The Guardian, Stylist, The Telegraph, Grazia, The Lancet Psychiatrist

Books & works: The Unexpected Joy of Being Sober, Little Addictions

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