About this episode

Mark Hodgson discusses the importance of intentional travel and wellness-focused journeys in this episode.

In this episode of the Thriving Workplace podcast, Lauren interviews Mark Hodgson, founder of Mind and Body Travel, who shares insights on intentional travel and the importance of wellness-focused journeys. Mark discusses common mistakes people make when planning holidays, emphasising that less is more and the need for rejuvenation rather than burnout. He also highlights the significance of intention in retreats and corporate experiences, offering practical advice for leaders to enhance team dynamics and annual leave experiences. Mark's journey into the travel industry and the role of travel advisors in creating meaningful experiences are also explored, culminating in advice for listeners on understanding their travel needs versus wants. Follow Mark Hodgson LinkedIn - Mark Hodgson Instagram - @mindandbodytravel Facebook - Mind and Body Travel Website - mindandbodytravel.com Mentioned in this episode: The National Workplace Workplace Wellbeing Conference 2026 2 Days. 300 Leaders. 6 New Standards every leader needs for 2026 and beyond. Tickets are strictly limited and are selling fast. Secure yours via the link below. National Workplace Wellbeing Conference 2026

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