About this episode

Jess and I discuss our mental health experiences and the impact of social media on family life.

In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.

People in this episode

Hosts: Jess, I

Topics covered

• mental health
• social media
• family life
• parenting
• authenticity
• boundaries

Keywords

• mental health
• social media
• parenting
• family
• authenticity
• boundaries

More episodes of The Tired Dad & Tired Mom Podcast

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• It Gets Better · April 3, 2026 · 40 min
• A Safe Home, Real Community, and Showing Empathy · March 31, 2026 · 58 min
• Friendships After Kids, Discipline, and You're Not Doing As Bad As You Think · March 10, 2026 · 38 min
• Your Partners Inner Child, Insecurity, and The Future of Our Children · March 3, 2026 · 52 min
• Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load · February 23, 2026 · 59 min

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