Eamonn Flanagan: Key Principles Behind Effective Plyometric and Jump Training
About this episode
Eamonn Flanagan discusses key principles of effective plyometric and jump training based on his extensive experience in elite sports.
Eamonn Flanagan is the Head of S&C at the Sport Ireland Institute. In this episode, Eamonn shares deep insights from a career that spans elite Olympic (including track & field), Paralympic, and professional rugby environments. He is very well known for his work on jump or plyometric training with peer-reviewed research, online courses and much more on this form of training. We unpack a range of topics including: -Eamonn's career journey and some key perspective shifts along the...
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