About this episode

This episode discusses how to stop ruminating thoughts using somatic techniques and introduces a related workshop.

If this episode resonated with you, there's an opportunity to learn more. Join my live workshop Developing Self-Attunement after Complex Trauma on June 18. It will be a somatic workshop on trauma triggers, body memory, and how self-attunement can help you begin to work with the anatomy of your triggers in a more grounded and compassionate way. Visit the link below to reserve your ticket:https://courses.effiekli.com/self-attunement-after-complex-trauma _______ Follow me on Instagram www.in...

People in this episode

Host: Effie Kli

Topics covered

• ruminating thoughts
• somatics
• self-attunement
• trauma triggers
• body memory

Keywords

• rumination
• somatic therapy
• trauma
• self-attunement
• mental health
• workshop

Mentioned in this episode

Organizations: Instagram

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