Episode 9 | Anxiety as a map out of feeling stuck: how to feel your feelings & change your life with Britt Frank
About this episode
Britt Frank discusses how to navigate feelings of being stuck through understanding anxiety and trauma.
In this episode of The Trauma Educator Podcast, I’m joined by Britt Frank, licensed neuropsychotherapist, Somatic Experiencing Practitioner, keynote speaker, and author of The Science of Stuck and Align Your Mind. Britt’s work has been featured in NPR, The New York Times, New York Magazine, and Forbes, and she brings a refreshingly grounded, science-based perspective to what it really means to feel stuck. Many people who have experienced trauma — especially complex trauma — know the fee...
Keywords
- feeling stuck
- Somatic Experiencing
- science-based perspective
More episodes of The Trauma Educator Podcast
- Episode 15 | Depression, Trauma, and the Nervous System: The Missing Piece in Healing
- Episode 14 | Dysfunctional systems, the loneliness of being the family scapegoat and building self-trust after trauma with Dr. Deniz Ahmadinia
- Episode 13 | Accessing our power after complex trauma through instinct, the symbolic life and shadow work with Hannah Fraser Moore
- Episode 11 | Conflict in love, repair & why we marry our “unfinished business” with Jordan Dann
- Episode 10 | Religious Trauma and Purity Cultures: How to recognize the signs and heal from a high control system with Dr. Laura Anderson
- Episode 8 | Movement and Dance as Medicine: Healing Trauma Through the Language of the Body with Erica Hornthal
Explore listener stats, chart rankings, contacts and more on the The Trauma Educator Podcast podcast page.