About this episode

Mike Wood shares his personal journey of overcoming anxiety and depression through a unique healing program.

Mike Wood spent over 30 years living with anxiety and depression before making the decision, six years ago, to go all-in on his own healing. What came out of that journey is Learn to Love Being You, a 10-week program built around the tools and practices that actually worked for him — breathwork, meditation, mindset work, and emotional healing. Mike's approach isn't clinical — it's personal, practical, and grounded in lived experience. He's on a mission to help others find the same peace he spent most of his life looking for. Website: www.learntolovebeingyou.com Program: www.learntolovebeingyou.com/l/pdp/learn-to-love-being-you Instagram: www.instagram.com/learntolovebeingyou www.mwoodmindset.com/therapist Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support . --- Thank you for listening! If you want to support the show, I've got three options and every bit helps. $5.00 PayPal https://www.paypal.com/ncp/payment/NPKS32G8KVSN2 $10.00 PayPal https://www.paypal.com/ncp/payment/495AMDFXQFC3L $15.00 PayPal https://www.paypal.com/ncp/payment/M7V5RREUKVD8J Thank you to our Sponsors: Jane App - use code GUY1MO at…

People in this episode

Host: Guy Crawford Macpherson

Guest: Mike Wood

Topics covered

• anxiety
• depression
• healing
• breathwork
• meditation
• mindset
• emotional healing

Keywords

• anxiety
• depression
• healing
• breathwork
• meditation
• mindset
• emotional healing
• personal growth
• mental health

Sponsors

Jane App, Rebound, Beducated

Mentioned in this episode

Organizations: Learn to Love Being You

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