The Most Important Habits That Lead to Lasting Happiness
About this episode
Trey discusses happiness and fulfillment with Dr. Arthur Brooks, exploring habits and relationships that contribute to a meaningful life.
Trey revisits his conversation with Harvard professor and happiness expert Dr. Arthur Brooks to explore why so many people struggle to find meaning and lasting fulfillment. They discuss the habits and relationships that drive happiness, how social media and outrage culture fuel anxiety, and why more young people are searching for purpose. Dr. Brooks also shares practical, science-backed strategies for building a happier, more meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
People in this episode
Host: Trey Gowdy
Guest: Dr. Arthur Brooks
Topics covered
- happiness
- meaning
- fulfillment
- social media
- anxiety
- purpose
Keywords
- happiness
- habits
- meaning
- fulfillment
- social media
- anxiety
- purpose
- Dr. Arthur Brooks
Mentioned in this episode
Organizations: Harvard, FOX News Podcasts
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