102: Rebuilding After Injury, Burnout & Life Chaos
About this episode
Elizabeth Myers discusses her journey of rebuilding after experiencing burnout, injury, and life chaos while navigating her return to running.
In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running. This isn’t some big, perfect comeback.It’s a rebuild. I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable. We get into: What burnout and injury really looked like for me How I’ve adjusted my training (and expectations) Building back mileage and vert without breaking down again Why strength training has become non-negotiable The mindset shifts that are helping me stay consistent Learning to listen to my body instead of fighting it This episode is for anyone who feels like they’re not where they “should” be. Whether that’s in running or life. If you’re in a season of rebuilding, figuring things out, or just trying to stay consistent when everything feels chaotic… you’re not alone in it. Find my Personal IG: @ itslizmyers Podcast IG: @ tribeofrunners For EASY ACCESS to all the Link HERE
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- 100: The Comeback I Didn't Expect
- 099: Speed, Trust & the Road to the Olympic Trials with Damien Dilcher
- 098: The Mindset You NEED for Ultra Running | Growth vs Fixed, Mental Toughness & Belief
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