The Do's and Don'ts for Triathletes in the Gym
About this episode
Brady Hoover discusses effective gym practices for triathletes, including balancing strength training with swimming, biking, and running.
From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.
More episodes of The TriDot Triathlon Podcast
- The Training Volume Myth: Why More Isn't Better
- Revisiting: 15 Ways to Make Your Triathlon Training Fun
- Mind Over Miles: A Mental Framework for Triathletes
- Turning a Triathlon Setback into a Comeback!
- Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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