About this episode

Coaches Julie McPhilomy and Tony Washington discuss the implications and adjustments needed when a triathlon swim is cancelled.

What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilomy and Tony Washington dive into the reality behind a scenario some athletes dream about…and others dread. From unexpected changes in pre-race fueling to the mental shift required on race morning, they unpack how a cancelled swim can throw off your rhythm, emotions, and overall race strategy. They also break down the practical side: how pacing on the bike needs to adjust, what logistical challenges arise, and how to stay adaptable when race day doesn’t go as planned. With a mix of expert insight and personal stories Julie and Tony explore what really happens when the race you trained for suddenly changes and how to handle it like a pro.

People in this episode

Hosts: Julie McPhilomy, Tony Washington

Topics covered

• triathlon
• swim cancellation
• race strategy
• mental preparation
• pacing adjustments

Keywords

• triathlon
• swim cancellation
• race day
• pacing
• mental shift

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• 8 Tips for Racing Your First Full Distance Triathlon · April 6, 2026 · 1h 3m
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• 8 Tips for Racing Your First Sprint Triathlon · March 16, 2026 · 1h 16m

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