The Megyn Kelly Show: Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and "Protocols" For Life
About this episode
Dr. Andrew Huberman discusses practical wellness tips and the importance of light and darkness for sleep.
A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more:Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Megyn Kelly
Guest: Andrew Huberman
Topics covered
- wellness
- sleep
- health
- nicotine
- caffeine
- life protocols
Keywords
- wellness tips
- sleep improvement
- health balance
- nicotine truth
- caffeine effects
Mentioned in this episode
Organizations: Tucker Carlson Network
Books & works: Protocols
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