183: Pelvic Pain during preconception and what to do about it with Dr. Alex
About this episode
The episode discusses the impact of pelvic health on fertility with Dr. Alex, a pelvic floor physical therapist.
If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode. I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception. You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey. This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/183 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant…
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- 185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman
- 184: Your 'Must Have 3 Stage Fertility Workup' No Matter Where You Are On The TTC Journey
- 182: What to do once you get that positive pregnancy test & early first trimester support
- 181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp
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