About this episode

Nora DeBora interviews Sabrina Nowicki about the importance of understanding fertile signs over relying solely on health apps.

In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder of the Cyclicity app, to explore why understanding your fertile signs is still absolutely critical, even in the age of endless health data. We dive into how your basal body temperature, cervical fluid, and other fertile signs give you real-time insight into what your hormones are doing in a way no algorithm can truly replicate. Sabrina shares how Cyclicity is designed to teach you how to read your own chart, rather than just spit out predictions, and how that shifts you from being a passive app user to an active expert on your own cycle. You'll also learn what your chart can reveal about stress, travel, sleep, diet, and even conditions like endometriosis & PCOS long before a generic app would ever flag that something's off. If you're curious whether all your wearable data is actually helping you, or if you're missing the deeper story your body is telling, this conversation is going to change the way you think about tracking your cycle…

People in this episode

Host: Nora DeBora

Guest: Sabrina Nowicki

Topics covered

• fertility awareness
• health tracking
• hormonal health
• body awareness
• fertile signs

Keywords

• fertility
• basal body temperature
• cervical fluid
• PCOS
• endometriosis
• health apps
• Cyclicity

Mentioned in this episode

Organizations: Cyclicity

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