Sunday Scaries Are Optional: Ditch Workplace Anxiety

About this episode

Ken Williams discusses how to overcome workplace anxiety and the 'Sunday scaries' by challenging inherited beliefs about work and stress.

Send us Fan Mail Do the "Sunday scaries" set in before the work week even starts? You're not alone—and this feeling isn't a death sentence, but a signal that something needs to change. In this episode of Unstuck Career, Ken Williams challenges the unwritten "rules" we've inherited about work, stress, and career dissatisfaction, and reveals how these beliefs can shape our experience. We'll explore why dreading Mondays isn't mandatory and how you can rewrite those rules to build a life you actu...

People in this episode

Host: Ken Williams

Topics covered

• workplace anxiety
• career dissatisfaction
• stress management
• Monday dread
• personal development

Keywords

• Sunday scaries
• workplace anxiety
• career change
• stress
• personal growth

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