Chronoception: How to Restore Your Sense of Time
About this episode
Dr. Pedram Shojai discusses how the attention economy affects our perception of time and introduces a practice to restore it.
🎙️ Where did this year go? If time feels like it's slipping through your fingers and the days blur together, your chronoception is under attack. Dr. Pedram Shojai explores how the attention economy has systematically compromised your nervous system's ability to perceive and track the passage of time, and introduces the Day's Edge Practice, a four-step evening ritual designed to restore temporal boundaries and make your time feel real again. 🎯 What You'll Learn: The science of your three biological clocks: circadian (24-hour), ultradian (90-minute), and circannual (seasonal) rhythms, and what happens when they fall out of sync with natural light and rest patterns How social media platforms use variable reward scheduling, the same mechanism behind slot machines, to collapse your temporal boundaries and keep you in perpetual dopamine anticipation Why bypassing your natural 90-minute ultradian rest cycles by reaching for your phone overwrites recovery with stimulation until you lose the ability to naturally cycle at all The three temporal anchors for restoring chronoception: morning light exposure, completion signals, and embodied presence check-ins throughout the day 🔑 Key…
More episodes of The Urban Monk podcast with Dr. Pedram Shojai
- Your Bad Mood Might Be Inflammation
- Your Nervous System Has a Ladder
- The Noise Pollution Crisis
- How to Stop Living Outside the Present Moment
- Money Stress Is a Body Problem
- The Pain Body & The Somatic Witness Practice
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