The Early Signs of Perimenopause
About this episode
Cara Maiolo shares her personal experience with early perimenopause and discusses common signs and symptoms of this transition.
In this episode, I share my personal experience with early perimenopause and the lessons I learned during the years it took me to understand what was happening in my body and brain. I walk through the most common signs that this transition may be starting, symptoms many women brush off or assume are simply the result of stress, parenting, or busy lives. My hope is that by recognizing these signals earlier and learning how to support ourselves hormonally, emotionally, and physically, we can move through this stage with more clarity, compassion, and empowerment. Key Takeaways Learn the signs early to avoid blaming yourself or your lifestyle. Build a new midlife stress-management toolkit. Educate yourself about menopausal hormone therapy. Link The Vibrant Mom Collective
People in this episode
Host: Cara Maiolo
Topics covered
- perimenopause
- hormonal health
- women's health
- mental health
- self-care
- stress management
Keywords
- perimenopause
- hormonal changes
- women's symptoms
- stress
- midlife
- menopausal hormone therapy
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