Recovery Capacity: The Missing Link in Longevity, Hormones and Performance | Dr. Jennifer Knight, MD
About this episode
Dr. Jennifer Knight discusses the importance of the nervous system in health, the effects of hormones during menopause, and practical tools for stress regulation.
In this episode of the Vibrant Wellness Podcast, we sit down with Dr. Jennifer Knight, MD. A board-certified physician specializing in integrative medicine, longevity and women’s health. We dive into: Why the nervous system is the foundation of healthThe truth about hormones in perimenopause and menopauseChronic stress and its impact on metabolism and sleepWhy doing MORE can actually make you worsePractical tools to regulate your nervous system 🔗 Dr. Alex Carrasco, MD https://nourishmedicine...
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