Reconnecting with Your Body at Midlife: A Gentle Navel Breathing Practice for Safety, Desire & Deep Nourishment
About this episode
This episode explores reconnecting with the body at midlife through a gentle breathing practice.
In this episode of the Vital Goddess Podcast, I invite you into a gentle return to your body… especially in this season of midlife, where many women begin to feel a disconnection from sensation, desire, and their own inner rhythm. Inspired by a recent Creatrix / Great Mother salon inside the Vital Goddess Temple, this episode explores how the body opens through safety, nourishment, and relationship. You’ll also be guided through a simple, returnable practice I call The Navel Flower—a so...
People in this episode
Host: Dianne Shepherd
Topics covered
- midlife
- body connection
- breathing practice
- safety
- nourishment
- desire
Keywords
- midlife
- breathing
- nourishment
- safety
- desire
- body connection
- wellness
Mentioned in this episode
Organizations: Vital Goddess Temple, Creatrix / Great Mother salon
More episodes of The Vital Goddess
- From Fixing to Remembering: Jade Egg, Yoni Wand, Libido Shifts & Midlife Awakening
- Reclaiming Your Wild Innocence | Aries New Moon + Chiron
- The Anointed Heart: Scent, Breath & Sensual Awakening
- The Radiance Code: Beauty, Safety & Radio Venus (Libra Full Moon)
- The Venusian Revolution & The Venus Rose Path: Five Gateways to Midlife Feminine Awakening
- Let the Body Lead: Dreaming with the Pisces New Moon
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