What Volleyball Athletes Should Do in the Offseason (Besides Play Volleyball)

About this episode

This episode discusses practical ways for volleyball athletes to develop their skills during the offseason without playing volleyball.

As coaches, we often focus on what athletes should be doing in the gym during the offseason. In this episode, we discuss practical ways athletes can continue developing their skills without touching the court. In this episode we dive into: Break Film Shadow Volley Strength Training Mental Other sports Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my workshop - volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

People in this episode

Host: Brian Singh

Topics covered

• offseason training
• skill development
• strength training
• mental training
• shadow volley
• film analysis
• cross-training

Keywords

• offseason
• volleyball
• training
• skills
• strength
• mental training
• film analysis
• shadow volley
• cross-training

Mentioned in this episode

Organizations: Digital Volleyball Academy, volleyballworkshop.com

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