Self-love, addiction and Internal Family Systems - a conversation with Ian Sneath

Self-love, addiction and Internal Family Systems - a conversation with Ian Sneath

From The Wake Up London Podcast (Part of The Plum Village Tradition) by Joe Holtaway

January 20, 2026 · 1h 26m

About this episode

Ian Sneath discusses self-love, addiction, and Internal Family Systems in a conversation with hosts Leo and Lucy.

The Wake Up London Podcast continues with a rich and honest conversation with Ian Sneath — an ordained practitioner in the Plum Village tradition, working at the intersection of Plum Village practice and Insight Leadership. In today’s episode, Ian is interviewed by co-hosts Leo and Lucy, and together they explore themes of trauma, self-love, Internal Family Systems (IFS), addiction, and more — with warmth, courage, and real depth. 🎧 Listen now — wherever you get your podcasts. Music: There’s a Place — Joe Holtaway https://joeholtaway.com Links Wake Up London: https://wakeuplondon.org/ Plum Village UK: https://plumvillage.uk/ Ian’s work (Insight Leadership): https://insight-leadership.org/

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