About this episode

This episode discusses the impact of fear on the mind and body, emphasizing the importance of expressing and releasing emotions.

Picture this: you’re on a plane, the fear of flying kicks in, and you sit there telling yourself “I’m fine, I’m fine, everything’s okay.” Your heart races anyway. Your breath goes shallow anyway. Your body responds to the emotion whether you give it permission or not. Emotions need about 90 seconds to be released. When we don’t give them that outlet, they don’t disappear. Studies now show suppressed emotions increase inflammation and bring down our immunity. Your dog knows this instinctively, it shakes off stress after a scuffle. We’ve trained ourselves out of it. In this episode, I share the story of a woman with chronic back pain who had been to every doctor and tried every medication. When I tapped into her energy, it was clear this was more than physical. Years of not standing up for herself at work, staying silent with her husband, absorbing her teenager’s anger. It had to go somewhere. I also talk about the energy of toxic people and places, why forest bathing became a national health strategy in Japan, and what happened the morning after my first few hours playing crystal singing bowls. Whatever you’re feeling this week, allow yourself to feel it, acknowledge it, express…

People in this episode

Host: Empowering you to break free from limiting beliefs

Topics covered

• fear
• emotions
• chronic pain
• energy
• mental health
• self-expression

Mentioned in this episode

Organizations: Warrior Mindset, Japan

Products: crystal singing bowls, The Warrior Mindset Book

Places: Livingston

More episodes of The Warrior Mindset Podcast

• The 5 Foundations of Real Spiritual Growth · July 21, 2026 · 16 min
• Stop Doing, Start Being: How Constant Productivity Is Costing You Peace · June 23, 2026 · 10 min

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