Self-Forgiveness (Episode #96)
About this episode
The episode explores the journey of self-forgiveness through the lens of Buddhist philosophy, emphasizing self-love and compassion.
Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives? The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one’s stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love…
More episodes of The Way Out Is In
- In the Footsteps of the Buddha (3/6) | The Heart of the Buddha’s Teachings (Episode #104)
- In the Footsteps of the Buddha (2/6) | Enlightenment under the Bodhi Tree (Episode #103)
- In the Footsteps of the Buddha (1/6) | The Buddha: Down to Earth (Episode #102)
- Calm in the Storm Q&R, Part Two (Episode #101)
- One Hundred Years of Thich Nhat Hanh (Episode #100)
- Walking the Path (Episode #99)
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