15 Signs You're Stuck in a Diet Mindset
About this episode
The episode discusses 15 thought patterns that keep individuals trapped in a diet mindset and offers insights based on personal experiences and coaching.
You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck. In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need to do another one. We've been there. Between us we've lost 105kg and 11 clothing sizes, and we've coached hundreds of people through the same patterns. None of this is theory. It's lived experience and years of client work, laid out so you can recognise yourself in the list. What You'll Learn The 15 thought patterns that quietly keep you stuck (count how many you nod at) Why "I'll start Monday" is the most expensive sentence in weight loss The 10 excuses we've heard most often, and used ourselves Why no single way of eating is right for everyone, and how to find what fits you The honest time expectation no one wants to hear at the start How to stop white-knuckling your way through and build something you can actually keep Courtney's take on what kept her going when motivation completely vanished…
People in this episode
Hosts: Matt, Courtney
Topics covered
- diet mindset
- weight loss
- thought patterns
- nutrition
- coaching
Keywords
- diet mindset
- weight loss
- calorie counting
- keto
- nutrition
- coaching
- thought patterns
More episodes of The Weight Loss Podcast
- How to trust yourself again
- I'll start Monday (again)
- The 8 stages between stuck and steady
- Why you keep starting over
- When trying harder is the problem
- Stop Winging It (Why you're not getting results in the gym)
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