99% of People Warm Up Wrong. Here's the Right Way.
About this episode
Matt reveals the correct warm-up protocol to enhance gym performance and reduce injury risk.
You show up. Even on the days you would rather not. You put your bag down, you get your session done, you go home. And you have wondered more than once whether all that effort is actually paying off like it should... Or if you are just doing what everyone else in the room is doing and hoping it works. Now for the awkward part... 99% of people in the gym warm up completely wrong, and have no idea they are doing it. A quick jog on the treadmill before chest day. Or nothing at all, straight under the bar, cold. Either way, you have been leaving performance on the table and raising your risk of injury without realising it. This week Matt hands over the exact warm-up protocol he has used with every client since 2010, the one he calls a cheat code because it works every single time. Come and join us as we deep dive into... • Why jogging on the treadmill before a weight session warms up the wrong body entirely (make it make sense!) • The funeral we are holding for treadmill warm-ups, endless pyramid sets, and R.I.P. to the trainer who told you to jog for 10 minutes before your chest session • The 5-set cheat code that primes you to lift heavier every session, in under 10 minutes • Why…
More episodes of The Weight Loss Podcast
- Stop weighing yourself, do this instead.
- How long does it actually take to lose weight?
- 10 signs your coach is stealing your money
- You know what to do. So why can't you do it? (5 excuses getting in your way)
- You don't have to eat food you hate to lose weight
Explore listener stats, chart rankings, contacts and more on the The Weight Loss Podcast podcast page.