The person who got you here won’t get you out

About this episode

The episode discusses how the mindset that got you to your current state won't help you change, emphasizing the need for deeper self-exploration and transformation.

You’ve tried everything. Nothing’s really stuck. And the version of you reading this is probably pretty frustrated by it all. Somewhere along the way, all those failed attempts stopped being things that happened to you and became part of who you are. "This is just what I do." "This is just who I am." Here’s the hard truth we open the episode on…the person who got you here won’t be the one who gets you out. So we go looking for what’s really been working against you, probably without you even realising it. And we walk you through the model we use to dig it out, one layer at a time. No surface-level fixes. No shiny-object fluff. Come and join us as we deep dive into… • Why the person who got you here won’t be the one who gets you out, and what that means for your next attempt • The triangle model: known and spoken problems, known and unspoken, then the unknown and unspoken stuff buried at the base • Why weight is the symptom, and the real problem is sitting underneath it • The inside-out approach, and why every program that fixes you from the outside in eventually slides back • “Who do I need to become?” The one question that rebuilds you from the core • The…

People in this episode

Hosts: Matt, Courtney

Topics covered

• weight loss
• personal development
• behavior change
• self-identity
• inside-out approach

Keywords

• weight loss
• behavior change
• self-identity
• inside-out approach
• personal development

Mentioned in this episode

Products: THE TRIGGER FINDER

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