About this episode

Alex Egglinger discusses rebuilding strength and confidence after injury and the importance of resilience.

Alex Egglinger joins the podcast to talk about rebuilding strength, identity, and confidence after injury. As the founder of Intent Rehab, Alex shares how he bridges the gap between rehab and performance, why “the change happens off the table,” and how showing up matters more than waiting for perfect conditions. Alex went from tearing his Achilles to building a private PT practice, this conversation is about resilience, ownership, and staying in the game when things get hard. If you’re trying to recover, rebuild, or level up, this episode is your reminder to take action and keep moving forward.

People in this episode

Guest: Alex Egglinger

Topics covered

• rehabilitation
• resilience
• injury recovery
• performance
• confidence
• strength

Keywords

• rehab
• resilience
• injury
• performance
• confidence
• strength
• physical therapy

Mentioned in this episode

Organizations: Intent Rehab

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