Mid-Life, Reimagined: What Women Need to Know Now
About this episode
This episode discusses the powerful transition of mid-life for women, focusing on health, hormonal changes, and self-advocacy.
Mid-life is often misunderstood as a period of decline. But for many women, it’s actually a powerful transition filled with change, clarity, and opportunity. In this episode, we sit down with Dr. Elizabeth Koffler to unpack what’s really happening in women’s bodies and lives during mid-life; hormonal shifts and physical changes to evolving priorities, mental health, and identity. Together, we explore how women can better understand their health, advocate for themselves, and embrace this stage with strength, knowledge, and confidence.
People in this episode
Guest: Dr. Elizabeth Koffler
Topics covered
- mid-life
- women's health
- hormonal shifts
- mental health
- identity
- self-advocacy
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