Confidence Is Earned, Not Felt w/ Marci

About this episode

The episode explores the relationship between self-trust and confidence, emphasizing the importance of daily habits and challenging common narratives around dieting and quick fixes.

This episode is about the gap between who you know you are… and how you're actually showing up. We dive into how repeated dieting attempts can quietly erode your self-trust, why confidence comes from keeping promises (not chasing motivation), and how your daily habits either reinforce or contradict your identity. We also challenge the narratives around "food noise," hormones, and quick fixes—and bring it back to what actually moves the needle. If you're ready to stop starting over and start becoming someone you can rely on, this one's for you. Marci's IG: https://www.instagram.com/marcinevin/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

People in this episode

Host: Ashleigh Hubbard

Guest: Marci

Topics covered

• self-trust
• confidence
• dieting
• habits
• identity
• food noise

Keywords

• confidence
• self-trust
• dieting
• habits
• food noise
• identity
• coaching

Mentioned in this episode

Organizations: ahubnutrition, The Wellness Diaries, Instagram

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