Workplace Burnout: Jesse Favre on Becoming a Stranger to Yourself
About this episode
Jesse Favre discusses her experiences with workplace burnout and the journey to reclaiming one's identity and well-being.
Workplace burnout can make you a stranger to yourself. Jesse Favre, leadership and well-being expert, on the burnout she felt in her body and the way back. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 A stranger to yourself 02:24 From healthcare leadership to teaching burnout 02:43 Burnout in months, not years 05:37 Halos around the lights 06:14 The patient she turned away 06:47 Burnout as stress left unmanaged 08:18 Why asking for help is so hard 09:56 Humor as a doorway into hard topics 13:29 The circus performer under the hospital clothes 16:58 When work stress lands in the ER 17:38 Mental and physical health, two sides of one coin 19:16 Movement, nutrition, and connection 21:15 When you don't always live what you teach 24:24 Where to find Jesse WHAT YOU'LL TAKE AWAY 🧭 Why burnout can arrive in months, not years, and how to catch it early 💛 The moment exhaustion turned physical, and what it was trying to say 🧠 How mental and physical health show up as two sides of the same coin 🙋 Why asking for help is one of the hardest human things, and how to make it…
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