Proven Technique to Reframe Negative Thoughts With Frank Elaridi

About this episode

Frank Elaridi discusses techniques to reframe negative thoughts and the impact of mindfulness on mental health.

Episode Highlights With Frank What is happening in the brain when we have negative thoughts Pain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.” Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negative thought patterns A simple three step process for questioning negative thoughts How to learn to question our own stories and assumptions about things What “A Course in Miracles” is and how this profoundly impacted him (link below) Pleasure is of the body and happiness is what you are Pleasure always has a cause, happiness is of essence Resources Mentioned Frank Elaridi's website Awaken the Healer Within course - use code MAMA for 10% off A Course in Miracles online free workbook Awareness: Conversations with the Masters by Anthony de Mello BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from…

People in this episode

Host: Katie Wells

Guest: Frank Elaridi

Topics covered

• negative thoughts
• mindfulness
• mental health
• self-questioning
• happiness
• personal development

Keywords

• negative thoughts
• mind filter
• jumping to conclusions
• A Course in Miracles
• happiness
• self-assumptions
• mental suffering
• personal growth

Sponsors

BONCHARGE, LMNT

Mentioned in this episode

Organizations: A Course in Miracles, Awaken the Healer Within

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