About this episode

Jessica Ortner discusses the benefits of tapping and its impact on the nervous system and mental health.

Episode Highlights With Jessica What tapping or EFT actually is and how it is such a powerful nervous system reset Understanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind it Why always being calm isn’t the goal of nervous system regulation How quickly the nervous system can respond to safety signals through tapping Tapping meditations that can reduce stress by 30% in a few minutes The results they've seen with the millions of people who have learned tapping from the app Free part of the tapping app for first responders they can use anytime How I use tapping as a mom to help postpartum What inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right away Resources Mentioned Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease The Tapping Solution app Tapping cards BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to…

People in this episode

Host: Katie Wells

Guest: Jessica Ortner

Topics covered

• tapping
• EFT
• nervous system
• stress reduction
• postpartum support
• mental health

Keywords

• tapping
• EFT
• nervous system
• stress reduction
• postpartum
• mental health
• Rewired

Sponsors

BONCHARGE, Just Thrive

Mentioned in this episode

Organizations: The Tapping Solution

Products: Just Thrive Health, BONCHARGE

Books & works: Rewired

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