Bonus Meditation: Dissatisfaction

Bonus Meditation: Dissatisfaction

From The Wise Effort Show by Dr. Diana Hill

May 25, 2026 · 22 min · Season 9 · Episode 202

About this episode

Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human.

Diana guides a meditation on suffering and dissatisfaction, framing it as a normal part of being human and offering relief in recognizing that nothing is “wrong” with you for feeling discontent. It invites stepping into a “vertical” space that holds all experience without needing it to change. Suggested Next Episode: You can also enjoy Diana's related talk-- Episode 201 Dissatisfied: The First Noble Truth and Four Great Lies that Follow Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Sign up for my newsletter Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

People in this episode

Host: Dr. Diana Hill

Topics covered

  • meditation
  • dissatisfaction
  • suffering
  • psychological flexibility
  • self-acceptance

Keywords

  • meditation
  • dissatisfaction
  • suffering
  • psychological flexibility
  • self-acceptance
  • mental health
  • self improvement

Mentioned in this episode

Books & works: Wise Effort: How to Focus Your Genius Energy on What Matters Most

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