About this episode

Kat shares a lesson in self-awareness and boundaries learned from a workplace conflict, exploring themes of people-pleasing and personal responsibility.

What started as frustration with a demanding coworker became an unexpected lesson in self-awareness, boundaries, and personal responsibility. In this episode, Kat shares a recent workplace conflict that left her so angry she shut down her computer and walked away. But after taking time to cool off, reflect, and communicate her needs clearly, she discovered something surprising: the problem wasn't really her coworker. Together, Kat and Jayme explore how many of us—especially women—spend our lives being the helper, the fixer, and the person who always says yes. We learn to anticipate everyone else's needs while ignoring our own, only to become resentful when people continue expecting what we've taught them to expect. This honest conversation dives into people-pleasing, childhood conditioning, boundaries, shadow work, and the lifelong process of learning how to ask for what we need. Because sometimes the most profound healing comes not from changing other people, but from recognizing the patterns we've been carrying for decades. If you've ever felt taken for granted, overwhelmed by other people's expectations, or frustrated by relationships that seem stuck in unhealthy patterns…

People in this episode

Hosts: Kat, Jayme

Topics covered

• self-awareness
• boundaries
• personal responsibility
• people-pleasing
• shadow work
• childhood conditioning

Mentioned in this episode

Organizations: The Witch's Way

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