Dr. Saru Bala: Fatigue, Weight Gain, Anxiety? What Your Hormones and Gut Are Telling You (You're NOT Crazy!)
About this episode
Dr. Saru Bala discusses women's hormonal health and its connection to gut health, stress, and overall wellness.
In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women’s hormonal health in a practical, empowering way. They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately. Th...
People in this episode
Host: Valerie Lynn
Guest: Dr. Saru Bala
Topics covered
- hormonal health
- gut health
- women's health
- stress management
- metabolism
- endometriosis
- PCOS
Keywords
- hormones
- fatigue
- weight gain
- anxiety
- blood sugar
- liver function
- normal periods
- aging
- metabolism
- root-cause strategies
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