About this episode

Bex shares her traumatic experience and discusses mental health management with Laura, emphasizing self-care and community support.

THIS IS A BIG FAT TRIGGER WARNING - In this episode we talk about suicide and mental health. In this episode, Bex shares her recent traumatic experience and how she's managing her mental health while navigating life after a devastating event. Laura and Bex discuss the importance of self-care, community support, and upcoming events to raise awareness and funds. Our autumn campaigns to register, simply fill in this form! London to Brighton cycle ride https://www.justgiving.com/cam...

People in this episode

Hosts: Bex, Laura

Topics covered

• mental health
• self-care
• community support
• suicide awareness
• trauma recovery

Keywords

• mental health
• suicide
• self-care
• community support
• trauma
• awareness campaigns

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