Sadie Bass on ADHD, Creativity & the Right Brain

Sadie Bass on ADHD, Creativity & the Right Brain

From The Write Brain by Ellis Melillo

March 19, 2026 · 54 min · Episode 62

About this episode

Sadie Bass discusses her experiences with ADHD and creativity in a candid conversation about mental health and personal growth.

In this episode, we sit down with country artist Sadie Bass to talk about her new single “F You, I’m ADHD” — and the deeper reality behind what ADHD actually feels like. This conversation goes way beyond the label. We get into: • The difference between ADD vs ADHD (and why it matters) • Right brain vs left brain — and how it affects learning & creativity • Why ADHD isn’t really an “attention deficit” • Growing up with ADHD and navigating school • The connection between creativity, empathy, and anxiety • Stage fright, overthinking, and performing under pressure • Depression, brain chemistry, and finding what works for you • Misophonia (why certain sounds can trigger intense reactions) • Why so many artists struggle with mental health Sadie also shares her personal journey — from writing songs as a kid to building a career in music — and how being different actually became her biggest strength. This episode is honest, funny, and incredibly relatable — especially if you’ve ever felt like your brain just works… differently. If you’ve ever: Overthought everything Felt overwhelmed by your own mind Struggled with focus, anxiety, or emotions You’re not alone. And you might just be…

People in this episode

Hosts: Ellis Melillo, Dr. Robert Melillo

Guest: Sadie Bass

Topics covered

  • ADHD
  • creativity
  • mental health
  • music
  • personal journey
  • learning styles

Keywords

  • ADHD
  • creativity
  • mental health
  • music career
  • anxiety
  • overthinking
  • learning styles

Mentioned in this episode

Books & works: F You, I’m ADHD

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