How Author and Social Media Sensation “The Workout Witch” Liz Tenuto Writes
About this episode
Liz Tenuto discusses her journey from social media sensation to author, focusing on somatic healing and her upcoming book.
Social media phenom turned author, Liz Tenuto aka “The Workout Witch,” spoke to us about how she discovered somatic healing and being courted by publishers to write her first book WHEN THE BODY SPEAKS. Liz Tenuto is a somatic instructor specializing in healing practices that release the physical effects of stress and trauma. She has a degree in Psychology from UCSB, certifications in Pilates and Reiki, 6 years of mentorship in teaching Feldenkrais by Augusta Moore, and 15 years of hands-on teaching experience. Liz has helped over 200,000 women heal from trauma and long-term stress with her viral online courses, over five million followers across platforms on social media, and over 30 million views on some of her TikTok videos. She has received thousands of testimonials from students. Her first book "Moving Through Trauma: A Somatic Guide To Healing" will be published on April 7th, 2026 by HarperCollins. It’s described as “... a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing.” Liz has been featured in USA Today, BBC News, Harper's Bazaar France, MSN, NY Weekly, LA Weekly…
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