About this episode

Jill Hart interviews Jackie Grawe about integrating creativity and nervous system healing into sobriety support.

What if the missing piece in recovery isn’t more willpower… but a calmer nervous system? In this episode, Jill Hart (The Coach’s Alchemist) sits down with artist and published author Jackie Grawe , who’s redefining what sobriety support can look like through an integrative approach that blends art, journaling, nutrition, faith, and neuroscience-based daily systems . Jackie shares how she used a simple sketchbook practice to stay grounded early in sobriety—especially when anxiety, overstimulation, and emotional overwhelm made it hard to even sit through a meeting. We talk about why creativity is more than self-expression… it’s an anchor, a stabilizer, and a way to reconnect with who you really are. You’ll also hear a powerful conversation about empaths and creatives , why scrolling can quietly spike anxiety, and how learning to adapt (instead of forcing yourself into a box) can lead you back to your most aligned path. In this episode, we cover: Why “white-knuckle sobriety” often backfires How pen-to-paper creativity can calm the nervous system Empaths, emotional overload, and why boundaries can feel complicated The hidden cost of constant exposure to fear-based content “Spiritual…

People in this episode

Host: Jill Hart

Guest: Jackie Grawe

Topics covered

• sobriety
• nervous system healing
• creativity
• emotional health
• integrative recovery

Keywords

• sobriety support
• nervous system
• creativity
• empaths
• emotional overwhelm
• journaling
• nutrition
• neuroscience

Mentioned in this episode

Organizations: The Coach’s Alchemist

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