About this episode

Tracy Jarvis discusses the role of interoception in trauma recovery and its clinical applications in psychotherapy.

Trauma resolution and nervous system regulation are hot topics, but there is another piece that is often left out of the discussion. This week's Therapy Chat guest, Tracy Jarvis, is a psychotherapist with a background in neuroscience who is the co-founder and one of the core faculty of Interoception International, a training institute integrating interoception research with the clinical application of psychotherapy. In our conversation, Tracy explores the complex world of interoception, its role in trauma recovery, and its implications for clinicians. Tracy explains interoception is and how it is distinct from somatics, and how clinicians can use nuanced approaches to help clients understand and work with internal sensations. Discover how understanding internal sensing can transform therapeutic approaches and improve emotional regulation. Tracy Jarvis, MSc, is a licensed psychotherapist, international trainer, and consultant with over 20 years of experience in psychology and mental health. Specializing in neuroscience and trauma, Tracy combines a rigorous academic foundation with over 25 years of yoga and movement practice, bringing a deeply embodied and neurobiological…

People in this episode

Host: Laura Reagan

Guest: Tracy Jarvis

Topics covered

• interoception
• trauma recovery
• nervous system regulation
• psychotherapy
• emotional regulation

Keywords

• interoception
• trauma
• psychotherapy
• neuroscience
• emotional regulation
• internal sensations

Mentioned in this episode

Organizations: Interoception International, PESI UK

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