Session 460: Self-Worth, Reinvention, & Realness
About this episode
This episode discusses the journey of self-discovery and reclaiming one's worth.
This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about the journey of getting back to yourself. If you’ve ever wondered, “Who am I when I’m not performing?” If you’re learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you’ll want to check it out. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your…
People in this episode
Host: Joy Harden Bradford, Ph.D.
Topics covered
- self-worth
- reinvention
- identity
- mental health
- personal development
Keywords
- self-worth
- reinvention
- identity
- mental health
- personal development
- code-switching
- caretaking
Mentioned in this episode
Organizations: Patreon
Books & works: Sisterhood Heals
More episodes of Therapy for Black Girls
- Session 459: The Postpartum Conversation You Need to Hear
- Session 458: Hair, Identity & Choice
- Session 457: Exploring Sober Curiosity
- TBG University: Spring Break Edition
- Session 456: The Realities of High Functioning Depression
- Session 455: TBG Rewind, Black Women Navigating the Glass Cliff
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